Welcome to Atman

Welcome to our sacred space, Atman, where ancient wisdom meets modern tranquility. Rooted in the sacred principles of Ayurveda, this spa offers a harmonious sanctuary for mind, body, and spirit. Immerse yourself in a holistic journey that balances the elements within, restoring vitality and inner peace. Allow us to pamper you with luxurious treatments that rejuvenate your body and spirit, leaving you feeling refreshed, pampered, and truly cared for.

Atman Rejuvenation Ritual / Abhyangam

60 min + 15 min Steam Rs. 3500/-
A full-body Ayurvedic warm medicated oil massage enhancing circulation, diminishing signs of aging, and nourishing the skin. Relaxes body and mind, improves sleep, and stimulates lymphatic detox.

Shirodhara Atman Bliss

60 minutes Rs. 5000/-
Continuous, rhythmic pouring of warm medicated oil onto the forehead. Fosters mental clarity, enhances concentration, improves sleep, and offers relief from headaches or migraines.

Atman Pizhichil Paradise

60 min + 15 min Steam Rs. 5000/-
Simultaneous pouring of lukewarm medicated oil and gentle massage over the entire body by two therapists. Alleviates muscular tension, enhances circulation, and nurtures the skin.

Tranquil Atman Head Massage

30 minutes Rs. 1800/-
Siroabhyanga involves relaxing head massage with special medicated oil to promote relaxation, improve circulation, and revitalize the scalp.

Mukha Abhyangam

30 minutes Rs. 1800/-
Gentle massage to the face to improve skin texture and reduce wrinkles. Promotes a radiant complexion and rejuvenates facial muscles.

Shiro Ksheeradhara

60 minutes Rs. 3300/-
Continuous pouring of warm medicated milk decoction onto the forehead. Deeply relaxes the nervous system and promotes skin hydration.

Pada Abhyangam

30 minutes Rs. 1800/-
Divine Atman foot massage that transcends mere relaxation. Soothes tired feet, enhances circulation, and promotes overall vitality.

Udvartanam

60 min + 15 min Steam Rs. 3500/-
Dry powder massage therapy involving vigorous exfoliation using herbal powders to stimulate circulation, promote fat burn, enable weight loss and nourish the skin.

Sarvanga Ksheeradhara

60 minutes Rs. 4200/-
Simultaneous pouring of lukewarm milk decoction and gentle massage over the entire body. Effective for managing dry skin and provides anti-inflammatory relief.

Takradhara (Dry Skin)

60 minutes Rs. 4000/-
Continuous pouring of warm medicated buttermilk onto the forehead. Addresses scalp issues, dandruff, hair fall, and enhances healthy beautiful hair growth.

Sirolepam

60 minutes Rs. 3300/-
Applying a medicinal paste to the scalp and entire head. Promotes hair growth, mental relaxation, and addresses issues like dandruff.

Podi Kizhi

60 minutes Rs. 3000/-
Pounding massage with poultice bags filled with medicated powders. Reduces general body pain, increases flexibility, and aids in eliminating toxins.

Kashaya Dhara

60 minutes Rs. 4200/-
Pouring of warm medicated decoction over the entire body followed by gentle massage. Reduces inflammation, swelling, and joint edema.

Kati Vasti

45 minutes Rs. 2500/-
Creates a dough dam around the lower back filled with warm medicated oil to reduce pain and inflammation; effective for sciatica.

Kati Abhyangam

30 minutes Rs. 1800/-
Massage focusing on the entire back from the neck to the lower back, offering relief from pain and muscle stiffness.

Janu Vasti & Greeva Vasti

45 min each Rs. 2500/- each
Targeted therapies using warm medicated oil in a dough dam for the knee (Janu) or neck (Greeva) to relieve pain and stiffness.

Nasyam & Tarpnam

45 min each Rs. 2500/- each
Nasyam clears nasal passages and reduces congestion; Tarpnam bathes the eyes in medicated ghee for nourishment and improved vision.

Dhanyamla Kizhi

60 min + 10 min Steam Rs. 3200/-
Warm poultices soaked in fermented decoctions for joint pain, inflammation, and rheumatism.

Elakizhi

60 minutes Rs. 4000/-
Warm herbal leaves tied into boluses and gently massaged over the body to reduce stiffness and muscular spasms.

Navarakizhi

60 min + 15 min Steam Rs. 4000/-
Massaging with a bolus of special rice cooked with medicinal herbs and milk. Promotes skin nourishment, radiance, and smoother texture.

Varnya Facial (Oily / Normal)

60 minutes Rs. 3300/-
Uses Ayurvedic herbs to balance oil production, prevent acne, tighten pores, and promote a clear, radiant complexion.

Navara Facial (Dry Skin)

60 minutes Rs. 3500/-
Cooked Navara rice, milk, and medicated oils create a nourishing blend that exfoliates gently and alleviates dryness and flakiness.

Akshi Dhara

60 minutes Rs. 1500/-
Pouring of cool medicated decoction to eyes to alleviate strain, promote eye health, and enhance beauty of the eye.

Rejuvenation & Special Packages

Package Type Duration Included Therapies Benefits Price (Rs.)
Rejuvenation 3 Days Abhyangam Therapies Relaxation, Stress relief, sleep, detox 10,500/-
Rejuvenation 5 Days Abhyangam (3 Days) & Elakizhi (2 Days) Relaxation, joint care, body detox 20,000/-
Rejuvenation 7 Days Abhyangam (4 Days) & Elakizhi (3 Days) Muscular rejuvenation 31,500/-
Rejuvenation 10 Days Abhyangam (3 Days), Elakizhi (4 Days) & Njavara Kizhi (3 Days) General body strengthening 40,500/-
Rejuvenation 14 Days Abhyangam (5 Days), Elakizhi (5 Days) & Njavara Kizhi (4 Days) Complete Body Strengthening and Rejuvination 54,000/-
Stress & Sleep Relief 3 Days Shirodhara Kashayam & Abhyangam Mind Relaxation & better sleep 15,000/-
Stress & Sleep Relief 5 Days Shirodhara Kashayam (2 Days), Thailam (3 Days) & Abhyangam Everyday Deep relaxation 38,500/-
Stress & Sleep Relief 7 Days Nasyam (3 Days), Shirodhara Thailam (4 Days) & Abhyangam Everyday Chronic stress, sleep disorders 42,500/-
Weight Management 7 Days Snehapanam & Udwartanam+Steam (4 Days), Abhyangam+Steam (2 Days) & Virechanam Weight Management 20,000/-
Detoxification 5 Days Abhyangam+Steam & Snehapanam (4 Days) & Virechanam Body Detoxification 18,000/-
Extended Rejuvenation 21 Days Abhyangam (7 Days), Elakizhi (7 Days), Njavara Kizhi (4 Days), Thailadhara (3 Days) Complete body rejuvenation, deep relaxation 70,000/-
Extended Rejuvenation 21 Days Abhyangam (7 Days), Elakizhi (7 Days), Njavara Kizhi (7 Days) & Thailadhara (7 Days) Intensive full-body rejuvenation 90,000/-